#ArtFestival in Viera… Exciting News

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Join us this weekend any time 10-5 April 21-22, 2018 

Some exciting News!! First off if you ar near Viera (Melbourne) this weekend we would love to see you at this spectacular Art and Craft Festival www.artfestival.com this is the only time this year we will be in the area, I do hope to see you this weekend. Join us anytime between 10-5 Saturday or Sunday!

Now for the EXCITING NEWS!!

We just added our starter pack to our Etsy site. So often we have customers asking for our cookbook in physical form at the shows. So now available…. on our \

Vigoa Cuisine Etsy site, you can grab a 3 pack of your favorite flavors and a cookbook as well as a dispenser. I hope you like the new pack. I think you’ll really like the price! We don’t offer this anywhere else. 🙂

Let me know what type of recipes you would like for our next book. Talk soon, I hope to see you this weekend.

Miriam and Kristi

p.s

Here are 4 more ways we can help you when you’re ready.

We participate in the Small Farmers Program now with

Whole Foods Markets in Florida and Lucky’s Markets in Florida 

Are you near Winter Haven Florida you can grab some Splash

The Cheese Room Winter Haven

Health Food Center of Winter Haven

 

3 Easy Ways to Lower Blood Pressure

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A healthy way to start the weekend! We are all ready for the week to wrap it’s self up and send us off into weekend bliss. 😉 Okay so Miriam and I will be working on the weekend, but we do love seeing all our customers so I can always pretend… it’s a party!

We get lots of requests for healthy ways to live, we hear a lot of people wanting to get off blood pressure medicine and other drugs. So here is a real quick read and a few simple steps you can take today to help lower your blood pressure.

Now, remember we are not doctors and we don’t even play doctors on t.v.! 😉

Start here.

1.) Go for a good walk.

Instead of running errands on your lunch break. Strap on your walking shoes and head out for a brisk walk. If you are in an area that is not conducive to walking, do what my Mom does on rainy and snowy days. Run over to your local grocery store and take a 30-minute walk around the outside of the aisles. Just steer clear of the Twinkie aisle.

Hypertensive patients have been able to lower their blood pressure because the exercise helps the heart use oxygen better so it doesn’t have to do so much work when it’s pumping blood to all the important parts! Shoot for 30 minutes a day slowly increasing speed and time so you are always giving yourself a challenge.

2.) Relax with a bit of Jingle Jangle

Use music to relax and bring down your blood pressure naturally. According to research done at the University of Florence in Italy, the right music can lower your blood pressure. Listening to soothing bossa nova, classical or Indian music for 30 minutes while doing deep breathing lowered systolic readings by 3.2 points and after another month the reading had further improved by lowering 4.4 points.

Truth be known I’m listening to a little Bossa Nova right now.

3.) Be Salt Savvy

We hear a lot of customers tell us, it is important to have salt, it’s no good to go totally salt-free. Her’es the deal McNeal. You can never go 100% salt-free.

Here’s why.

Everything you eat when you eat premade or eat out, it’s already chock full of salt and “fake salt” (that’s a whole nother topic) So there is no way you won’t get “enough” salt. When you eat out you can get up to 3,000mg of sodium. And, “Yes Virginia, there is a Santa Claus.”…err I mean yes, high blood pressure is related to sodium intake.

There are people that are more sensitive than others, elderly and African Americans and people with a history of hypertension in their families surely need to steer clear of salt. But, in reality, there isn’t a surefire way to tell who is and who isn’t sensitive to sodium intake… so let’s all be on the safe side… and cut that out 🙂

So shoot for below 1,500mg a day if you really would like to truly lower your blood pressure. How do you do that? Well… I hate to break the news to you it’s a very difficult and a long and tedious process that only professionals can help you with…

Are you ready for the news?

You have to start cooking at home. See, that wasn’t too bad. Much less traumatizing than all the doctors visits poking and prodding and gulping handfuls of pills and potions. Simply pop a little Splash in the pan with a little zucchini, onion, tomato, eggplant if you like and add a little chicken, saute and pour everybody over a nice organic salad.

Drizzle a little Splash (Canary Island Garlic Herb Olive Oil) over your greens a dab of Bragg’s Apple Cider Vinegar and a drizzle of Honey. Hallelujah! THat’s some kinda good eating and the sodium won’t leave you feeling like you ate a salt lick for lunch.

 

Here’s the even gooder news! 😉 Canary Island Garlic Herb Olive Oil has only 15mg of sodium per serving (almost a tablespoon is the serving) and even better… drum roll please… 10mg of sodium is considered salt free… so 15mg is lip-smacking heart healing good!

Hope you like the tips, Let me know what health info would help you the mostest.

Talk soon,

Miriam and Kristi

p.s

Here’s another way we can help you when you’re ready.

Call us for 5.00 shipping when you order 2 bottles of Canary Island Garlic Herb Olive Oil simply call 1.800.975.2677 ask for “5.00 shipping on 2 bottles.” We’ll make you feel right at home, actually, we’ll ship it right to your home. 😀

Or if you rather join us for a live event. We will be in Fort Myers this weekend at the Bell Tower Shops Saturday and Sunday 10-5 for an Awesome Art and Craft Festival the date is March 24-25th

p.p.s
When you’re ready here’s three more ways we can help you,
We are now sold in all the Lucky’s Markets in Florida
Find a location near you  ((A new one just opened in Claremont))
carries all three of our flavors
carries our Splash
We are also participating in the small farmer’s program
with Whole Foods Grocery Stores in Florida
Our cookbook is now available in
format on
our Etsy website.
Love Amazon?
You can grab our
Love Blogs?
Want up to the minute Health Tips and
Easy Recipes?
Like Free Shipping on Larger orders?
Grab all your favorite flavors
from our website
Thank you for being our customer!  If you have a friend or family
member that suffers from inflammation and you think they
 would benefit from knowing about our oils, please
share us with them. We appreciate you and thank you in advance
🙂
Miriam and Kristi

Gout Report March 2018

Gout, Gout, get it all out!

If you or a loved one has ever suffered an attack of gout you will appreciate that statement. For those of you lucky enough to never experience this painful condition, here’s the scoop.

Gout is a different form of arthritis, it’s very painful and can come on suddenly, it happens with there is too much uric acid in the blood and crystals start to form and accumulate around the joints. A very common joint it attacks seems to be the big toe.

But what is Uric acid?

Uric acid is a compound produced when your body is breaking down purine. Now, purine is naturally occurring in your body but it’s also packed into certain foods. Usually, uric acid is excreted in your urine, but when there is a build up in your body and you can’t process it, that’s when the attacks happen.

Gout Diets

Following a gout diet may not only reduce the pain and inflammation related to gout but may also help you avoid medication. Since so many of our students tell us they have a collection of pills the Doctor has already given them 🙂 it’s nice to have a helpful hint that doesn’t include pill popping. A gout diet is simpler than it sounds and may help lower the risk of future attacks as well as helping protect us from progressing joint damage.

A quick history lesson.

Centuries ago when gout first popped up on the radar, it was dismissed as a disease of the wealthy. It was an overindulgence disease. It was believed that overeating meats and over drinking alcohol were the main reason the disease appeared. Even back then the Doctors of the day saw relief for their patients by using diet restriction.

Here’s the Good News It was once believed the “cure” for gout was an extremely difficult diet that must be followed to the T. It included long lists of foods that must be completely avoided it also contained foods that had low as well as high levels of purine. But having such a strict diet to follow made it very hard for people to effectively stick to the plan.
As we all know, when following an eating regimen if it’s too hard, too long or too confusing, we won’t follow it for too long!

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The Good News

With more recent studies we have obtained a clearer understanding of gout as a disease and the important role that following a gout diet can play in your recovery. Yes, there are some foods that during an attack should be strictly avoided… I’d say the pain will help in the desire not to indulge. But the good and exciting news is, foods that once were considered on the no-no list are now part of the yes yes list.

In previous incarnations of the Gout diet, all foods with purines would have been eliminated, even fruits and vegetables. It was believed this was necessary to quickly reduce the uric acid levels.

Today’s Focus

The gout diet as we know it today really focuses on management of the risk factors for all disease. The awesome goal of the gout diet is obtaining a healthy weight and eating a healthy well-balanced diet, and in return, you are lowering your risk of other diseases. Pretty good bonus package 🙂

Here’s the Deal McNeal… Losing Weight. As we all know being overweight is a huge risk factor for many diseases and gout is on that list. Losing weight even if you are not following a purine-restricted diet will net you fantastic relief, your joints will automatically thank you for lessening their load. Many people also are unaware that losing weight will lessen the damage to your kidneys. The fat in the abdominal area puts a great strain on the blood vessels feeding the kidneys causing eventual kidney stones and other kidney distress.
Eat Carbs! I have to admit, carbs are my go to. I love a bowl of cereal and some fruit. But the powerhouse of carbs is stored up in the complex carbs department. In the previous version of the gout diet, it was believed you should avoid all fruits and vegetables that contain purines. But what we have discovered, it is not necessary to restrict or avoid fruits and veggies even if they run a bit high in purines. It’s much more important to avoid processed carbs like bread, candy sugary beverages and… dun dun dun…. High fructose corn syrup! (which seems to be in everything so read your labels.

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Water is the Word. Drink more water, for sure drink your 8 glasses a day it will help your kidneys have something to flush out the bad stuff. Think of it this way. When planning for gold you must have water to wash away all the excess dirt and sand. The kidneys are the same way they must have fluid in the body to release all the excess “dirt and sand” we eat during the day
Cut back the Fat Attack. Focus on reducing your saturated fat intake from meat, poultry, and dairy, yep that includes your mocha from Starbucks (dadgummit!) the sacrifice will be worth it. Power Proteins pack too much of a punch. There are so many diets today that focus on extremely high intakes of animal protein. Unfortunately, this is a huge stressor for your kidneys. Limit your protein from fish, meat, and poultry to 4 to 6 ounces. That is the size of the outside of your hand when made into a fist ( a woman’s hand that is). Focus for a bit on low-fat dairy, usually, we suggest not using low-fat dairy as they will always add sugars, but for a bit when you need the dairy it’s going to be okay. Check out this list of low and high purine foods.
Good for You veggies.Eat lots of fruits fresh cherries are awesome for gout but don’t do what one of our customers was doing. After he heard cherries were good for gout he started eating a jar of maraschino cherries every day. Also, increase your nibbles of veggies even if they are high-purine counts (eat multiple times a week, v.s large amounts at once), always include peas, cauliflower, mushrooms, spinach, asparagus. Include your favorite beans and lentils to help boost your proteins. Limiting amounts at serving time is better than eliminating these foods totally.

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Purine-Rich Foods.Avoid All organ meats. All processed meats, bacon ( I know that freaks some of you out) also avoid all processed deli meats as they contain loads of salt and chemicals, (we talk more about that in our second book, There’s NO Food in your Food)
Seafood. For now avoid anchovies, sardines, mussels, scallops, trout, haddock, mackerel, tuna, and herring.

Alcohol.I know that will be hard on your social life if you enjoy having a beer with your mates but alcohol significantly raises your uric acid production and also is a factor in dehydration. Beer specifically increases your risk of having attacks of gout. For wine drinkers, the verdict is still out.

Coffee Lovers rejoice! For whatever reason (let’s not look a gift horse in the mouth) coffee consumption may help reduce the risk of gout attacks, especially the regular caffeinated coffee. Can we all say, Thank you, Jesus!

Quick Menu Ideas

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Breakfast Old Fashioned Oatmeal for Breakfast (not instant) drizzle a big of Original Canary Island Garlic Herb Olive Oil over the top before serving. Super Delish! I can’t eat oatmeal without it 🙂

Lunch 2 oz of sliced chicken breast 2 Tablespoons of Black Beans ½ apple diced Sliced almonds Sliced cucumbers
Serve on top of organic arugula and spinach salad Drizzle Canary Island Garlic Herb Olive Oil over top with Drizzle of Honey

Following these simple steps is a huge step in the right direction.

Take it one day at a time and add our Canary Island Garlic Herb Olive Oil to everything you eat. It is sugar-free contains no high fructose corn syrup and is almost totally salt-free. It hits all the right targets for a gout free lifestyle.

If you have a friend or family member that suffers from gout attacks please share this information with them.

We thank you in advance, take good care. Miriam Vigoa and Kristi Linebaugh

P.S

Join us this weekend in Valdosta Georgia for the Azalea Festival March 10-11 It’s a great festival and lots of wonderful people and a beautiful area. We would love to see you come on by and say Hi!

P.P.S When you’re ready here’s two more ways we can help you.

www.vigoacuisine.com

www.vigoacuisine.etsy.com

For free shipping on a 4 pack of our oils, use our Etsy site with the shop code SHIPMEFREE

The World’s Most Curious Newsletter

Welcome to “The World’s Most Curious Newsletter!” Inside you will find Oddities, Wonders of the World, Little Known Facts, Videos, Healthy Recipes, Tips, Tricks and Life Hacks. You won’t want to miss an episode. Join us, won’t you?

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Have you ever Wondered?

Health Squad: Why in the world do I get leg cramps? We’ve all had them, been awakened in the middle of the night screaming and clutching at our leg. Usually sending the cat screeching up the wall and your spouse spilling out onto the floor! A Charley Horse (curious where that word came originated?) This short read will shed some light on this unwelcome nighttime visitor. You’ll love the nighttime trick to fight cramps.

Weather Squad: We all need a coat in winter! But why do our nose run and our face turn red? Well before you read these Curious Facts about our body in cold weather, you have to watch the goats in pajamas video. We all need snuggly pajamas!

 

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He’s obviously already had coffee this morning!

 

Geek Squad: Why does my phone get hot? I have complained about this on more than one occasion, usually in the car. Which is perfect because who doesn’t want to have your passenger whining while your driving, (right Miriam?) Here’s 5 tips to keep your phone from overheating.

Pet Squad: Curious about what’s going on in a cat logic? You will love this video!

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Curious Food Facts: Tomatoes were once considered poisonous and avoided like the plague. No one dared touch them until a famine hit and everyone was forced to eat them…and survived! I use to feel the same way about Brussel sprouts! But now I love them sauteed in Lime Canary Island Garlic Herb Olive Oil…delish

Did you know: A vegetable is defined as coming from edible parts of plants, like root, stems, stalks, and leaves. A fruit is from the ovary of the flower of the plant. So… that means peas, cucumbers, olives, eggplant, pepper, pumpkin, zucchini, and avocado are fruit!

Here’s a great FRUIT PIZZA Recipe!

1 pita

2 Tablespoons Hummus

3 thin slices of eggplant marinated in Hot Canary Island Garlic Herb Olive Oil

chopped zucchini

kalamata olives or green olives

Sliced tomatoes

A.) spoon hummus on pita and sprinkle zucchini olives and tomatoes on top.

B.) slice the eggplant into strips and lay on top of pizza

C.) Drizzle some Lime Canary Island Garlic Herb Olive Oil over the top

Preheat the toaster oven 420 and toast for 5 minutes or until the outer rim of the pita becomes golden brown. This is a dairy-free version you can add mozzarella if you wish.

 

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this is a wood fire oven, hopefully, your toaster oven doesn’t use fire…on purpose 🙂

 

Well, I hope you liked our short and sweet, World’s Most Curious Newsletter! Join us again next time when we share more Curiousness.

Talk soon,

Miriam and Kristi

p.s

Here are three more ways we can help you.

Join us this weekend in Fort Myers for
an Art and Craft Show in Edison Ford Square: Next to Publix
Sat-Sun
10-5
Daily
Try out Miriam’s World Famous Chimichuri and other
appetizers
After the art festival hit Fort Myers for these fun things to do
OR
If you have never tried our Canary Island olive Oils or you just
need to snag a couple of bottles to restock!
Grab two on our Etsy website
Save 5.00 Off!
2.) Pick your flavors
3.) Use Coupon Code GIFTCARD BooM  Pow!!!! 5.00 OFF
OR
Did you get a Gift Certificate from Amazon? Cash it in on HOT Splash
We Love Amazon?
You can grab our
P.P.S
Like Free Shipping on Larger orders?
Grab all your favorite flavors
from our website
Sharing is caring! Share this article with friends and family.
We appreciate you and thank you in advance
🙂
Miriam and Kristi

 

2017 Thanksgiving Turkey Buying Guide: Don’t Foul up the Fowl!

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Popular postcard from 1900

Thanksgiving 2017 it just seems impossible that it’s already Thanksgiving, doesn’t it? Buying the stuffing and the cranberries or the cranberry jelly,  cooking the hot rolls and green beans. So much to do and so much planning. Of course, let’s not forget the star of the show. The beautiful Turkey, whether you fry the turkey, bake the turkey or brine the turkey that’s all personal taste.

The important part is the selection and preparation of the turkey, that’s where things can go a foul for the fowl! (I know, it’s adorkable, but I had to do it)

  • Start Here

When buying your turkey you want to calculate how many people will you be serving?How many of those people are adults versus children?

Are your people heavy eaters, gotta unbutton their pants and take a nap, before they come back for seconds or thirds? Are they light eaters a little nibble here and there and then they are off to the next batch of relatives houses for more nibbling.

According to the awesome blog The Kitchn, a Good rule of thumb is 1 pound of bone-in turkey per person or 1 1/2 if you would like leftovers

Would you like leftovers for a week a month or a year? okay, maybe not a year. There is a great calculator you can use to figure out how large of a turkey you will need after you answer the above questions use this calculator to figure out how large a turkey is needed. It’s from Butterball Turkeys, I think they would be the go-to source for that info.

  • Fresh or Frozen

It’s really up to you or as our lives predict, it’s often how much time you have to cook the turkey. If you plan on buying it the day before Thanksgiving and cooking it that night for dinner in the afternoon. That’s only going to happen if you buy a fresh turkey. I don’t mean fresh as in not rotten but fresh as in not frozen.

“Fresh turkey is ready to prepare. Fresh turkey is best if held in the fridge for 24 hours before final preparation.” according to the Butterball website.

Frozen turkey can be purchased weeks in advance but will need to thaw out for several days. 1 day of thawing for every 4 pounds place the turkey on a cookie sheet and place in the fridge. Remember very important don’t just sit the turkey in the sink for 2 days to thaw out. You will foul up the fowl for sure just letting it sit in the sink. If you are doing a sink thaw you must do a  cold water thaw. Check this calculator for thaw times, cooking times and portion sizes.

Watch the video

Now you’ve got your amounts be sure your oven is big enough for the big bird! If you have a smaller oven make sure the turkey pan and the turkey will all fit comfortably inside the oven.

  • Self Basting Turkey or All Natural Turkey

Well if it is important to you how your turkey spent it’s childhood, then you will want to steer toward a pastured turkey (raised in a pasture). If you aren’t too worried how it grew up but you are concerned if it did drugs when it was a teenager 🙂

Then you will want to stay away from the self-basting, basted or injected turkeys. All three of these varieties are usually the cheapest option because they are injected with saline solutions, vegetable oils and other tenderizers commonly associated with msg.

  • Bake, Brine or Spatchcock

Now you’ve covered all the bases, do you bake your turkey in a bag, brine it, deep fry it or Spatchcock it? At our restaurant, Miriam always baked the turkey in a baking bag. It was super delicious, we just used the Canary Island Garlic Herb Olive Oil, and the Olive oil gave the skin a nice little crunch and the herbs and spices gave it a real lusciousness.

If you choose to brine your turkey you will not want to use a cheaper self-basted or pre-marinated turkey as it will be super salty if you brine it. I’ve never personally brined a turkey because I don’t want so much salt.

Health Tip of the Day.

When you brine in salt water, or a company injects saline into the meat,  it tenderizes because the salt goes in between the muscle fibers and separates the fibers storing the salt water in between the fibers. That’s why when we eat too much salt the fibers in our body (fingers, ankles under the eyes) puff up with “water”. We got brined!

but if you would like to try it here’s a short video on how to brine.

Miriam:  love to bake our turkeys it’s easy and fast and I don’t have to babysit the bird and baste it every 15 minutes.

Kristi: Yes we were so busy getting ready for breakfast and lunch we were already running around like…..turkeys with our heads cut off….I know…I had to…  This is an awesome picture of one of Miriam’s turkeys you can see all the goodies on top from the Canary Island Garlic Herb Olive Oil all over, it’s used as a marinade and a rub.

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Miriam: look at all that goodness. I could eat a leg right now!

Kristi: Me too!!!

This next time maybe we should try this next one it’s called Spatchcock it’s perfect for all of our customers that need Easy Recipes for the Busy family…we are all busy that’s for sure. It goes a little bit like this.

Cut out the back bone, flip the bird over, press it down rub it with Canary Island Garlic Herb Olive Oil and apparently it’s done in 90 minutes! It would sure help to if you have a small oven then the bird is laying down flat you can get a bigger bird. Never done it but looks pretty interesting. You can also put some of our olive oil under the skin with the herbs for a lip-smacking deliciousness that won’t soon be forgotten. Here’s a short video from the website Pure Wow on Spatchcock turkey.

Well that about wraps it up for us today on another episode of, Oh My God…what am I doing in the kitchen….okay…not really….that wraps it up for another edition of Shockingly Simple Recipes from Vigoa Cuisine. If you would like up to the minute recipes and show announcements where you can come out and see us at live events and sample Miriam’s amazing appetizers or go to a local cooking class. You can sign up to receive our email newsletter and get weekly goodness right in your inbox.

Till next time, take good care

Miriam Vigoa and Kristi Linebaugh

p.s

Here are 2 more ways we can help you.

Remember we are doing $5.00 Shipping for the Holidays you do not want to miss this. Call Miriam on her direct line 863-289-7263 or 800-975-2677  When it’s over it’s over.

Love buying on Etsy we have a new site there with our cookbook as well as all our oils.

If you have friend and family who will benefit from this blog, please share with them. We are a small family owned Made In America business and we thrive on your word of mouth referrals. Thank you in advance for helping us spread the word. You Rock 🙂

Follow our Blog  http://www.vigoacuisine.wordpress.com

http://www.facebook.com/vigoacuisine

http://www.instagram.com/canaryislandoliveoil

 

Eat to Beat the Wintertime Blues: 3 Foods to Lift your Mood

"Vinterlandskab med Brabrand Kirke" by Christian David Gebauer

By Christian David Gebauer

How to conquer winter depression. Winter blues and anxiety. Is winter blues and winter depression the same thing. Maybe you’re thinking….dern that’s whats wrong! (with my spouse!) Whether it’s you or someone you love, depression or the blues is no laughing matter. But let’s all breathe a sigh of relief that we don’t have to take the horses out on the sleigh or go down to the frozen lake to cut blocks of ice. Like Christian David Gebauer’s painting, it’s pretty to look at but I wouldn’t want to do it!

I just read a great blog Champney’s Health Spa on Foods to Eat to Beat the Winter Blues

It discusses the lack of Vitamin D can bring about Winter Blues or Wintertime depression,  the good news is, we talked about in our last blog post, Daylight Savings gonna make you scream, there are foods that will help lift the winter blues and anxiety.

  •  Root Vegetables

Kristi: I Love a good root soup and you make the very best!! Hallelujah, that acorn and sweet potato soup you made the other day, knocked my socks off!

Miriam: Thank you, I love working with acorn squash and it’s so fantastic right now. I really love the squash from Aldi they seem to have the best price and freshest of the acorn squash available. Check out their blog at the link above they are featuring the squash and also the grass-fed beef that I absolutely adore!

Kristi: And that dab of fresh ground cinnamon on top of the soup. Oh my oh my oh my!

Miriam: I really enjoy the root vegetables they add such a nice sweetness to the soup and in the winter the root vegetables will bring you warmth. The sweetness in the soup is simply the veggies, I don’t use sugar as it will spike your sugar and cause mood swings…none of us need any of that. Right, Kristi 😉

Kristi: haha, hey…what are you trying to say 🙂

Julia Mueller from the blog The Roasted Root says it great, “The answer is simple: whole, unprocessed, low or no inflammatory foods. In this sense, you should aim for foods that contain zero or small amounts of refined sugar….lean animal protein…leafy greens…root vegetables.”

Here is a great recipe that I kinda made the other day I hadn’t seen Julia’s recipe but I think it would work just as well. I didn’t use the bacon but the brussel sprouts and acorn squash were fantastic in the  OriginalCanary Island Garlic Herb Olive Oil, I drizzled a little of the Hot Canary Island Olive Oil over the top before I ate it…lip-smacking! Julia’s recipe calls for maple, cinnamon, and pecans, well that’s always a good idea!

  • Citrus and Vitamin C

So we know now that root vegetables will give you a little boost in the mood department, next let’s look at citrus and vitamin c. I love nothing more than eating mandarin oranges, (okay truth be told I eat 3 or 4 at a time, hey, they’re’ little!)

Citrus has the awesome punch of vitamin c and is full of antioxidents which not only help rid your body of toxins but gives you a boost when you’re get up and go has got up and…went back to bed on the couch…with its house shoes on….and an afghan! And it ain’t gettin up no way no how!

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picture courtesy of Department of Agriculture

Beat the Winter Blues suggests eating more citrus and veggies in the winter for brain health. For example. Broccoli, Grapefruit, strawberries (only organic, strawberries are heavily sprayed so stick with the organic Aldi has AWESOME organic strawberries and grapes), Tomatoes Peppers and Potatoes.

Kristi: Miriam makes an insanely amazing stuffed pepper with everything from ALDI! I was just checking their website and they have an awesome recipe for a quinoa bowl recipe I bet that would Rock the World stuffed in a pepper…Can I get an Amen!

The third food we will talk about that will Boost the Mood is…

  • Protein

Carbs and protein are best buddies and work together to reduce irritability and anxiety as well as increasing your overall alertness. Protein foods are also perfect for increasing your norepinephrine and dopamine helping you concentrate.

Focus on healthy lean meats, I’m not talking about running down to the local BBQ joint and grab a slab or ribs swimming in sauce or grab a bucket of KFC. There’s a time and a place for that but if you are having a down in the dumps kinda day, adding fast food will get you in a bad mood…fast! There are too much processed chemicals, msg, and fat.

Stick to Lean Beef, Fish, Chicken, beans, and yogurt. Like we spoke about in the last blog try cooking these goodies at home to help avoid all the overprocessing and buckets of salt and chemicals.

Take good care and until next time, Give your family a hug and a kiss and take a friend out to coffee! (pick me pick me!!)

Talk soon,

Miriam Vigoa & Kristi Linebaugh

P.S Here are two more ways we can help you.

Do you want more Easy Recipes for the Busy Family? Our first cookbook, Shake, Splash & Eat! is now back in stock on our website. It features recipes most requested at our restaurant that serve 1 or 2 people. You will looove it!

If you have never signed up for our Show Announcements and Recipe Newsletter you can sign up for that to get up to the minute shows where we will be appearing so you can sample our oils in person. Sign up here.

If you know someone who would benefit from knowing this information. Please share it with them. We are a small family owned Made in USA company and we thrive on your word of mouth. Thank you for helping us spread the word.

In good health,

Miriam and Kristi

 

 

Daylight Savings gonna make you Scream? Why and What to do about it!

Edvard_Munch_-_The_Scream_-_Google_Art_ProjectWhy is it we are so easily upset? Stress, stress, don’t mess with me! I don’t mean when your dog makes a deposit on your new carpet and then tries to blame the cat. We all tend to look like Edvard Munch picture the Scream! I mean when our daily system of comings and goings get all in a wad. We wake up at the same time (or not), we try to wake up at the same time every day. We go to work or we go do errands or whatever the schedule calls for. We feel fine, but just let the evil hands of Daylight Savings grab you and all heckaroo brakes lose.

Now don’t get me wrong I love a good extra hour to sleep but it sure messes with me the rest of the day. Why is that? Well, I read a great article today that sheds light on the extra hour of sleep evil conundrum! I will give you a summarized version of the article if you are short on…time!

It turns out that the extra hour of sleep messes with your brain not just your bad attitude 🙂 it’s because the fallback portion of the daylight savings makes it dark sooner.

How it works.

The darkness is picked up by your brain in the pineal gland which releases melatonin,  the night night time to go to sleep juice. So your brain picks up on the dark it thinks you are supposed to be asleep but you are forced to stay awake. That’s probably why I always fell asleep during elementary school when we watched a film in class!

Anyway, what happens is when we sense light our melatonin starts to dissipate and serotonin is released, and serotonin is the good mood dude. So the cure is we need more natural light to feel good and perky. They do have natural light boxes you can sit in front of to help if you suffer from clinical sadness   

The good news is most of us are not as severe as Seasonal Affective Disorder (SAD) and we can implement a few daily routines to help lift your spirits and get your off the Daylight Savings Mood Swing

Get up and Boogie…okay not actually
spinning dancerYou don’t need to go dancing or in this case spinning! As long as you do 30 minutes of exercise whether, at the gym or just a nice walk, the chemicals in the brain that are released during exercise are natural mood enhancers.

Eat Whole Foods and Cook at Home

Try to avoid fast food drive-thrus and put more real foods, instead of french fries try making an old-fashioned baked potato, you know the one, you wrap it in aluminum foil and put it in the oven. Instead of cooking a frozen lasagna saute some eggplant in our Original Canary Island Garlic and Herb Olive Oil and towards the end add some baby grape tomatoes a little fresh basil and a sprinkle of cheese and serve over the top of an awesome organic salad.

Cooking at home you are more likely to use whole foods, you can play some music and light some candles and get a little relaxed. It’s much easier to eat clean when you cook food for yourself. Like Miriam says eat more good than bad. 70% Good 30% not so much

Start Drinking….water 🙂 Silly

Being dehydrated has been shown to cause irritability, fatigue …in general being a meany! So guzzle the water and if need be put little fresh cucumber slices or orange slices in your water with lemon slices. Looking for ways to add more water to your life. Here is a great article with tips and tricks to add a bit of H20 to your groove.

Last but not least throw a little light on the subject

Replace your bulbs at home with full spectrum lights, they mimic natural lighting. And it will help you see when you are eating your delicious eggplant you just whipped up with your favorite Canary Island Garlic and Herb Olive Oils….gotta have a plan!

Take good care,

Miriam Vigoa and Kristi Linebaugh

P.S If you have a friend or family member that would be helped by this information please share it with them. We are a family owned Made in USA company and we thrive on your word of mouth referrals. Thank you for helping us spread the word 🙂

Here are two more ways we can help you.

Our cookbook is back in stock, Shake, Splash & Eat! Shockingly Simple Recipes on our website. We now have an Etsy site as well if you love handmade items you will love Etsy.