April Showers Bring May…Vegetables

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Organic colored peppers http://www.vigoacuisine.com

May is so beautiful in Florida we have had some pretty cool days. In the 70’s. Had to put on a little jacket for my walk today.

We have so many choices for organic fruits and veggies right now, so very Fresh.

Aldi supermarkets has a fantastic supply of organics. You simply must check it out. Always fresh as well.

We have been working on our third book recently and we are sharing weightloss tips and tricks for easy weightloss.

Health and preventive health is so easy when taken a step at a time.
One simple trick is to add more fruits and veggies to your diet.

Fruit and veggies have been linked to a 21% Decrease in risk of Stroke. A study following 760,629 participants found the ones who ate the most fruits and veggies on a daily basis did the best.

Stroke is the 4th leading cause of Death in the U.S

Definition of stroke: Stroke occurs when blood flow to part of the brain is blocked by a clot or a burst blood vessel. Without Emergency care a stroke can lead to brain damage or death.

Eating fruits and veggies can lower blood pressure, cholesterol and improve weightloss, all prevention factors in stroke.

The most powerful effects come from Citrus fruits, Leafy vegetables, Apples and Pears.

So grab an apple and a pear and chop it up on your organic baby greens salad, chop up a chicken breast. Drizzle all with Lime Canary Island Garlic Herb olive Oils and a splash of Braggs Apple cider vinegar and you are well on your way to a healthy lunch!

How else would you include fruits and veggies in your life? Any tips or tricks you could recommend?

Look forward to your comments below,
Take good care,
Miriam and Kristi
P.s
We will be in Sarasota this weekend in Downtown May 7-8  Sat-Sun 10-5, with a great Art and Craft Festival hosted by American Craft Endeavors. We would love to see you this weekend you can check their site here for directions. www.artfestival.com

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