I have a secret for weightloss that you probably won’t believe, but when I tell you the results you will swear it’s the best kept secret on earth.
I have struggled with my weight my Entire life.
Not just now not just 15 or 20 lbs. I have at my biggest been 240 at my smallest 155.
I haven’t been under 200 lbs since I was in my 20’s, I’m in my 40’s now.
In our second book:
There’s No Food in Your Food:
Do you strip paint with it or Feed it to your children.
Miriam and I talk about her plan she designed for me to lose weight.
I went from 214 to 168 over the summer and have kept it off for over a year and a half. The book breaks down the land mines that we can avoid.
But I promised you a secret so I want to tell you now.
The secret is it takes 3 seconds to decide Not to turn into the gas station and get donuts it takes 3 seconds to keep walking past the potato chip aisle in the grocery.
It takes 3 seconds to look at something other than the candy bars in the check out.
The weightloss struggle is less of a fight when you don’t start the wrestle to begin with.
Focus on 3 seconds at a time. It adds up in ways you have only dreamt of…until now.
Please share with your friends and family.
#weightloss #saladrecipes #steakfordinner #grassfedbeef #organicveggies #loveyourself #encouragement #inspiration #canaryislandoliveoil #vigoacuisine #eatclean#weightlossjourney