#blackbeansoup 20 minute miracle


Black beans soup recipe so easy and delicious. Super powerful for high blood pressure and weightloss.

Miriam: We will skip the story about the black beans on the ceiling will you?

Kristi: Ha ha yes I will skip it for now although it’s very tempting I have to tell you! Maybe in our next book.

Miriam: Good idea. This recipe is a 20 minute miracle. Done in a rice cooker. Easy and can be adapted quickly for a salad or hummus or soup.

Miriam: pour a 16 0z bag of beans in a bowl rinse and pick out any stones. Soak 2 hours.

Add beans to pressure cooker add 4 cups of water and  2 garlic cloves.
Place lid on and turn on high.

The pressure release will jiggle slowly and when it jiggles fast, turn down to 7 or mediumish and cook 5 minutes.

Turn burner off amd leave on burner to let cool until pressure is gone.

Add 2 tsp of braggs liquid aminos, pinch of Celtic Sea Salt and 3 T of Canary Island Garlic and Herb olive oil.
Add thin sliced onion and tomato on top to serve..

Kristi: Our restaurant customers loved our black bean burritos made with these beans as well as our unwrapped black beans salad.

Thanks for joining us today and be sure to sign up to follow the blog for fun recipes and tips and tricks.
Talk soon,
Miriam amd Kristi


4 thoughts on “#blackbeansoup 20 minute miracle

  1. I so miss going to Cafe Latte and having this soup……SO, time to cook some of my own!
    Will be thinking of you two while cooking/eating/enJOYing!
    Miss you both,
    B & B


  2. I’m confused! The intro says it’s cooked in a rice cooker, and there is rice in the picture. But recipe says pressure cooker, and doesn’t list rice!


    • Hi Sally, you are so right. Ha ha sorry about that. We teach so much about using rice cookers for soup that I misspoke and said rice cooker when it should have been pressure cooker. Black beans won’t cook in a rice cooker like lentils or split peas will. Thank you for pointing that out.
      I like to save some of the left over soup (if there is any 🙂 ) to make a breakfast burrito with.
      Do you ever do breakfast burritos? So easy and portable. I have a great recipe for one if you would like.
      Take care and let us know how the recipe works.
      Talk soon
      Miriam and Kristi


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